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peanut butter sundae smoothie
1/4 cups smooth peanut butter
2 tablespoons honey
1/3 cups milk
3 cups vanilla ice milk
1/4 teaspoons wheat germ
Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted, stir in ice milk and…
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pineapple buttermilk smoothie
20 ounces unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
Smoothies for Athletes
2 teaspoons liquid sweetener
Mint leaves‐‐optional
Drain pineapple, reserving 1/2 cups juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener…
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strawberry lemon yogurt smoothie
1 cup low‐fat yogurt
1/2 cups orange juice
1 1/2 cups strawberries
Smoothies for Athletes
1/2 cups ice crystals
1 tablespoon lemon juice
1/2 teaspoons lemon rind / zest
Place ingredients in a blender and puree until smooth.
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May 7, 2009 —…
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strawberry frappe smoothie
2/3 cups oat milk (or use soy milk)
1 cup pineapple juice
2/3 cups apple juice concentrate
1/2 teaspoons vanilla
6 large frozen strawberries
10 ice cubes
Blend well, adding 1 tablespoon flaxseed oil and 2 teaspoons wheat germ, if desired.
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May 30, 2009…
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tropical fling smoothie
1/2 cups each ripe pineapple and mango, cut up
1/2 cups milk
1/2 cups plain yogurt
2 teaspoons fresh lime juice
Process ingredients in blender or food processor until smooth and sweeten to taste.
Related Posts
May 18, 2009 — Mango Papaya Smoothie
May 27, 2009 —…
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pineapple yogurt whirl
6 ounces can pineapple juice concentrate, thawed
1/2 cups water
1/2 cups skim milk
8 ounces carton vanilla yogurt
2 tablespoons sugar
1 1/2 teaspoons vanilla
2 cups ice cubes
Pineapple wedges, for garnish
In a blender container, combine the pineapple juice concentrate, water,…
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6 (6-ounce) beef tenderloin fillets
2 teaspoons chopped fresh tarragon
1/2 teaspoon freshly ground pepper
5 tablespoons butter or margarine, divided
8 ounces portobello mushroom caps, sliced
1/3 cup dry red wine or beef broth
1/2 cup sour cream
3 ounces Stilton or blue cheese, crumbled and…
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nectarine smoothie
1 nectarine
6 ounces light (reduced sugar) fat‐free peach frozen yogurt (this is one container of yoplait)
1/2 cups dole pineapple‐orange‐guava juice (comes in a carton)
1/2 cups crystal light or other sugar‐free lemonade
1 packet equal sweetener or. . . 2 teaspoons sugar if…
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mango papaya smoothie
1 mango (about 1 1/2 pounds), peeled, pitted, and chopped coarse
1 papaya, peeled, seeded, and chopped coarse
2 cups plain yogurt
2 tablespoons fresh lime juice plus 4 lime slices for garnish
3 tablespoons honey, or to taste
1/4 teaspoons almond extract
Smoothies for…
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fruit cocktail smoothie
8 ounces canned fruit cocktail, chilled
1 cup milk
1/4 cups nonfat dry milk powder
1/2 teaspoons vanilla
1/2 cups ice cubes
2 dashes ground cinnamon
In a blender container combine undrained fruit cocktail and remaining ingredients. Cover, blend till combined. Add ice cubes,…
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