raspberry blast smoothie
2 cups fresh or frozen red raspberries
1 cup nonfat or 1% milk
3 tablespoons red raspberry preserves
4 ice cubes
2 scoops plain or vanilla soy protein powder
Combine ingredients in blender. Cover and blend at high speed for about 1 minute.
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peanut butter sundae smoothie
1/4 cups smooth peanut butter
2 tablespoons honey
1/3 cups milk
3 cups vanilla ice milk
1/4 teaspoons wheat germ
Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted, stir in ice milk and…
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pineapple buttermilk smoothie
20 ounces unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
Smoothies for Athletes
2 teaspoons liquid sweetener
Mint leaves‐‐optional
Drain pineapple, reserving 1/2 cups juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener…
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pineapple papaya smoothie
1 cup orange juice
1 1/2 cups frozen papaya chunks
1 cup pineapple chunks
1 to 2 tablespoons unsweetened shredded coconut (optional)
Pour orange juice into the blender first. Add coconut, if using, and then fruit. Put cover on and blend until smooth.
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pink smoothie deluxe
2 cups sliced banana
1 1/2 cups frozen strawberries
1 cup ruby red grapefruit juice
1 cup orange juice
1 cup ice crystals
Place ingredients in a blender and puree until smooth.
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southwest smoothie
1/2 cups banana, sliced
1/2 cups mango, papaya, or guava *
2 cups milk
1 tablespoon honey
* fruit should be of one kind listed and be chopped. Place all ingredients in food processor work bowl fitted with steel blade or in blender container, cover and process on high speed until…
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smoothie power shake
1 cup nonfat soy milk
1/2 cups orange juice
1 banana
1/2 cups cantaloupe
1 tablespoon peanut butter
1/2 cups strawberries, fresh or frozen (without sugar)
Put all ingredients in blender. Set to blend. Blend until all ingredients have blended and there are no chunks of ice…
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tropical fling smoothie
1/2 cups each ripe pineapple and mango, cut up
1/2 cups milk
1/2 cups plain yogurt
2 teaspoons fresh lime juice
Process ingredients in blender or food processor until smooth and sweeten to taste.
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purple passion smoothie
1 banana
1 cup non‐fat yogurt
1/3 cups blueberries (can be frozen)
1/3 cups strawberries (can be frozen)
2/3 cups ice
Place all ingredients into blender and blend until smooth.
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persimmon smoothie
5 persimmons, without skin and seeds
2 cups orange juice
1 cup frozen berries
Blend all ingredients and serve.
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