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raspberry blast smoothie
2 cups fresh or frozen red raspberries
1 cup nonfat or 1% milk
3 tablespoons red raspberry preserves
4 ice cubes
2 scoops plain or vanilla soy protein powder
Combine ingredients in blender. Cover and blend at high speed for about 1 minute.
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May 26, 2009…
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pineapple papaya smoothie
1 cup orange juice
1 1/2 cups frozen papaya chunks
1 cup pineapple chunks
1 to 2 tablespoons unsweetened shredded coconut (optional)
Pour orange juice into the blender first. Add coconut, if using, and then fruit. Put cover on and blend until smooth.
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June 6,…
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pink smoothie deluxe
2 cups sliced banana
1 1/2 cups frozen strawberries
1 cup ruby red grapefruit juice
1 cup orange juice
1 cup ice crystals
Place ingredients in a blender and puree until smooth.
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raspberry peach smoothie
1 cup low‐fat peach yogurt
3/4 cups peach nectar
1/2 cups fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen
Combine yogurt and nectar in a blender. Add peaches and raspberries. Blend until smooth.
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June 1, 2009 — Strawberry Raspberry…
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strawberry lemon yogurt smoothie
1 cup low‐fat yogurt
1/2 cups orange juice
1 1/2 cups strawberries
Smoothies for Athletes
1/2 cups ice crystals
1 tablespoon lemon juice
1/2 teaspoons lemon rind / zest
Place ingredients in a blender and puree until smooth.
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May 7, 2009 —…
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smoothie power shake
1 cup nonfat soy milk
1/2 cups orange juice
1 banana
1/2 cups cantaloupe
1 tablespoon peanut butter
1/2 cups strawberries, fresh or frozen (without sugar)
Put all ingredients in blender. Set to blend. Blend until all ingredients have blended and there are no chunks of ice…
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strawberry banana smoothie
1 banana
4 strawberries
Smoothies for Athletes
1/2 cups skim milk
1/2 cups apple juice
put all ingredients into blender. Blend until smoothie consistency is reached!
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May 30, 2009 — Strawberry Sunrise Smoothie
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strawberry raspberry smoothie
1 1/2 cups orange juice
1 banana
1 cup frozen strawberries
1 cup frozen raspberries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.
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June 1, 2009…
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strawberry sunrise smoothie
8 ounces carton vanilla yogurt
1/2 cups frozen strawberries
1/4 cups apple juice
1 frozen banana, chopped
Place all ingredients in a blender, cover and blend until desired consistency. Serves 2. Note: this is a good way to use up bananas that are about to get overripe….
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tropical fling smoothie
1/2 cups each ripe pineapple and mango, cut up
1/2 cups milk
1/2 cups plain yogurt
2 teaspoons fresh lime juice
Process ingredients in blender or food processor until smooth and sweeten to taste.
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May 27, 2009 —…
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